How to Use This Calculator
Step 1: Enter Your Age
Type Your Age
Enter how old you are (13-100 years)
Check Boxes if They Apply
Click on any health conditions you have
Get Your Target
Click the button to see your personal BP goal
Step 2: Understanding Your Results
Your BP Target
The number your blood pressure should stay under
Risk Level
Shows how important it is to control your BP
What To Do
Simple steps to reach and maintain your target
How the Calculator Works
What We Look At
Your Age
Older people can have slightly higher BP targets
Health Conditions
Diabetes, kidney, or heart disease need lower BP
Risk Factors
Family history, smoking, high cholesterol matter
BP Target Guidelines
Healthy Adults Under 60
Target: Less than 140/90 mmHg
Healthy Adults Over 60
Target: Less than 150/90 mmHg
With Diabetes/Kidney/Heart Disease
Target: Less than 130/80 mmHg
With Multiple Risk Factors
Target: Less than 130/80 mmHg
Understanding Blood Pressure Numbers
Blood Pressure = Systolic / Diastolic
Example: 120/80 means systolic is 120, diastolic is 80
Understanding Blood Pressure
What is Blood Pressure?
Blood pressure is how hard your blood pushes against your blood vessel walls. Think of it like water pressure in a hose.
Why It Matters:
- Too high: Can damage your heart, brain, kidneys, and eyes
- Just right: Keeps blood flowing smoothly to all body parts
- Too low: Can make you dizzy or tired
Why Control Blood Pressure?
Keeping your blood pressure at the right level protects your body from damage and helps you stay healthy longer.
Health Benefits:
- • Protects your heart: Prevents heart attacks and heart failure
- • Protects your brain: Reduces stroke risk
- • Protects your kidneys: Keeps them working properly
Risk Factors
Things that can make high blood pressure more dangerous
Things You Can Change
You have control over these:
- Eating too much salt
- Not exercising enough
- Being overweight
- Smoking or vaping
- Drinking too much alcohol
- Too much stress
Things You Can't Change
But you can be extra careful if you have these:
- Family history of high blood pressure
- Getting older
- Having diabetes
- Having kidney disease
Lifestyle Changes
What to Eat
Eat More Of:
- • Fruits and vegetables
- • Whole grains (brown rice, oatmeal)
- • Lean proteins (chicken, fish, beans)
- • Low-fat dairy
Eat Less Of:
- • Salty snacks and fast food
- • Processed foods
- • Sugary drinks
- • Red meat and fried foods
What to Do
Exercise Regularly
30 minutes of activity most days (walking, biking, sports)
Manage Stress
Try deep breathing, meditation, or hobbies you enjoy
Get Good Sleep
Aim for 7-9 hours each night
Limit Alcohol
Keep it to special occasions only
How to Get Accurate Readings
Before You Measure
- Don't eat, exercise, or drink caffeine for 30 minutes before
- Use the bathroom first
- Sit quietly for 5 minutes to relax
While Measuring
- Sit with feet flat on the floor
- Keep your arm at heart level
- Don't talk during the reading
- Take 2-3 readings, 1 minute apart
Best Times to Check
Morning
Before breakfast or taking medication
Evening
Before dinner or bedtime
When to Seek Emergency Care
Call 911 or go to the emergency room immediately if you have:
Emergency Warning Signs:
- Blood pressure over 180/120
- Severe chest pain
- Severe headache
- Trouble breathing
- Vision problems
- Confusion or trouble speaking
- Numbness or weakness
- Nosebleed that won't stop
Call Your Doctor Soon If:
- Your BP is often above your target
- You have side effects from BP medication
- You feel dizzy or lightheaded often