Understanding Your Cholesterol Ratios
Why these numbers?
They provide a simple snapshot of balance. Lower ratios and lower Non‑HDL often reflect steady habits over time.
Helpful to track:
- Consistency of daily movement
- Meals rich in fiber and healthy fats
- Sleep quality and stress levels
Trends over time
Compare results taken under similar conditions. Focus on direction over several months, not one reading.
What to look for:
- Gradual improvement in Total/HDL
- Stable or improving LDL/HDL (if available)
- Non‑HDL moving toward 130 mg/dL or below
How the Calculations Work
Simple math behind your cholesterol ratios and what each number means
Total/HDL Ratio
Formula:
Total Cholesterol ÷ HDL = Ratio
Example: 200 ÷ 50 = 4.0
This shows how much total cholesterol you have compared to your "good" HDL. Lower is better.
LDL/HDL Ratio
Formula:
LDL ÷ HDL = Ratio
Example: 100 ÷ 50 = 2.0
Compares "bad" LDL to "good" HDL. Lower ratios indicate better balance.
Non-HDL Cholesterol
Total Cholesterol - HDL = Non-HDL
Example: 200 - 50 = 150 mg/dL
This represents all cholesterol that isn't HDL. Lower values are generally better for wellness.
Wellness Factors that Influence Cholesterol Ratios
Everyday habits can influence these numbers. Focus on simple patterns you can repeat.
Move Regularly
Mix light cardio and strength a few days each week.
Eat for Balance
Veggies, fiber, lean proteins, and healthy fats most meals.
Sleep & Stress
Aim for steady sleep and simple wind‑down routines.
Daily Choices
Tobacco‑free living and mindful alcohol help balance.
Lifestyle Ideas to Support Balance
Movement
Brisk walks most days; add light strength 2–3x/week.
Fats & Fiber
Olive oil, nuts, seeds, fish; fiber‑rich carbs.
Sugar Smart
Limit added sugars and sweet drinks day‑to‑day.
Sleep Routine
Simple wind‑down, regular sleep/wake times.