Step 1: Enter Your Details
Last Period Start
Pick the first day of your most recent period.
Step 2: Review Results
Due Date Estimate
Helps you plan your wellness routine and prepare for your baby's arrival.
Current Stage
Understand which trimester you're in for appropriate self-care.
Milestones
Key wellness checkpoints to help you prepare and plan.
Pro Tips for Best Results
- • Only 5% of babies arrive exactly on their due date
- • Most babies arrive between 37-42 weeks
- • Use dates as estimates, not exact promises
Your pregnancy journey follows natural phases of growth and change. Many people notice different energy levels and needs during each trimester, requiring gentle adjustments to support overall well-being.
First Trimester
Focus on rest, gentle nutrition, and listening to your body's needs.
Second Trimester
Often called the "honeymoon phase" - energy typically increases.
Third Trimester
Prepare for arrival while maintaining gentle movement and rest.
Nutrition & Hydration
Balanced Eating
- • Include a variety of colorful fruits and vegetables
- • Choose whole grains and lean proteins
- • Eat smaller, frequent meals to manage energy
- • Listen to your body's changing needs
Hydration
- • Aim for 8-10 glasses of water daily
- • Include herbal teas and natural fruit waters
- • Monitor urine color for hydration cues
- • Keep water easily accessible throughout the day
Movement & Rest
Gentle Movement
- • Prenatal yoga or gentle stretching
- • Walking in nature or around your neighborhood
- • Swimming or water-based activities
- • Listen to your body and modify as needed
Quality Rest
- • Aim for 7-9 hours of sleep nightly
- • Create a calming bedtime routine
- • Use pillows for comfort and support
- • Take naps when your body needs them
Stress Management & Self-Care
Mindfulness Practices
- • Daily meditation or deep breathing
- • Journaling about your journey
- • Connecting with nature regularly
- • Practicing gratitude for your body
Self-Care Rituals
- • Warm baths with gentle, safe products
- • Gentle massage or self-massage
- • Reading uplifting books or listening to music
- • Connecting with supportive loved ones
Environment & Preparation
Creating Supportive Spaces
- • Organize your home for comfort and safety
- • Create peaceful, clutter-free areas
- • Ensure good air quality and ventilation
- • Prepare a comfortable sleeping environment
Gentle Preparation
- • Research and plan your support team
- • Gather information about gentle birth options
- • Prepare your space gradually, not all at once
- • Focus on what brings you joy and peace
Remember
Every person's pregnancy journey is unique. Start with what feels right for you, and remember that small, consistent changes often have the biggest impact on your overall wellness.
Simple tracking
- Note your last period date accurately
- Track your cycle length over time
- Consider early ultrasound for dating
Helpful tip
Early ultrasound dating (6-12 weeks) is often more accurate than period-based calculations.
This tool focuses on wellness-oriented planning and education. If you have questions about your pregnancy timeline or want personalized guidance, consider connecting with a qualified professional who aligns with your goals and values.